HERB & GARLIC TUNA CREATIONS, HERB & GARLIC
Brand: StarKist Co.
Nutrition Facts
Per serving (74.00 g)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 30.30 mg | 10% DV |
| Sodium | 390.00 mg | 17% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
LIGHT TUNA, WATER, SUNFLOWER OIL, DISTILLED WHITE VINEGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SALT, SPICES, ONION POWDER, MUSTARD FLOUR, CARAMEL COLOR, NATURAL FLAVORS, SOY SAUCE (SOYBEANS, WHEAT, SALT).
Understanding HERB & GARLIC TUNA CREATIONS, HERB & GARLIC Nutrition
Per serving of 74.00g, HERB & GARLIC TUNA CREATIONS, HERB & GARLIC provides 110 calories with a macronutrient split of roughly 59% protein, 7% carbohydrates, and 33% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERB & GARLIC TUNA CREATIONS, HERB & GARLIC stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; moderate sodium (390mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 59% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.