Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (283.00 GRM)
Detailed Breakdown
| Fiber | 3.96 g | 14% DV |
| Sugar | 5.01 g | 10% DV |
| Saturated Fat | 2.01 g | 10% DV |
| Cholesterol | 39.60 mg | 13% DV |
| Sodium | 1,040.00 mg | 45% DV |
| Vitamin C | 6.40 mg | 7% DV |
| Calcium | 59.40 mg | 6% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 699.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Gravy (Water, Modified Corn Starch, Seasoning [Salt, Onion Powder, Cellulose Gum, Monosodium Glutamate, Dextrose, Garlic Powder, Sugar, Turkey Flavor {Flavor, Turkey Meat, Maltodextrin, Turkey Fat}, 2% or less of: Natural Flavor {includes Soy Lecithin}, Spices, Paprika, Oleoresin Turmeric, Lactic Acid], Soybean Oil, Nonfat Dry Milk, Caramel Color, Turkey Flavor [Ground Turkey, Water, Safflower Oil, Flavor, Dry Turkey Broth], Xanthan Gum, Guar Gum), Mashed Potatoes (Rehydrated Potato Flakes and G
Understanding Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. Nutrition
Per serving of 283.00GRM, Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. provides 241 calories with a macronutrient split of roughly 26% protein, 48% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Banquet Turkey Meal with Mashed Potatoes, Frozen Meal, 10 oz. stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; high sodium (1,040mg, ~45% DV) — mind portions if monitoring blood pressure; good potassium (699mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.