GARLIC & HERB LIGHT TUNA, GARLIC & HERB
Brand: Meijer, Inc.
Nutrition Facts
Per serving (71.00 GRM)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 60.40 mg | 20% DV |
| Sodium | 280.00 mg | 12% DV |
| Vitamin D | 1.42 IU | 0% DV |
| Calcium | 9.94 mg | 1% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
LIGHT TUNA, WATER, ONION, 2% OR LESS OF SUGAR, SALT, ROASTED GARLIC POWDER, GARLIC, DRIED BASIL, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN ONION JUICE CONCENTRATE, NATURAL FLAVORS.
Understanding GARLIC & HERB LIGHT TUNA, GARLIC & HERB Nutrition
Per serving of 71.00GRM, GARLIC & HERB LIGHT TUNA, GARLIC & HERB provides 80 calories with a macronutrient split of roughly 79% protein, 10% carbohydrates, and 11% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB LIGHT TUNA, GARLIC & HERB stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 79% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.