Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7321 Plantains, green, raw Fruits 1.25 g 3%
#7322 Salad dressing, ranch dressing, reduced fat Oils & Fats 1.25 g 3%
#7323 Salad dressing, buttermilk, lite Oils & Fats 1.25 g 3%
#7324 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.25 g 3%
#7325 Dessert topping, semi solid, frozen Dairy & Eggs 1.25 g 3%
#7326 Sauce, steak, tomato based Condiments & Sauces 1.25 g 3%
#7327 Fennel, bulb, raw Vegetables 1.24 g 2%
#7328 Cabbage, red, raw Vegetables 1.24 g 2%
#7329 Prunes, dehydrated (low-moisture), stewed Fruits 1.23 g 2%
#7330 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Grains & Cereals 1.23 g 2%
#7331 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Grains & Cereals 1.23 g 2%
#7332 Lettuce, cos or romaine, raw Vegetables 1.23 g 2%
#7333 Plantains, underripe, raw Fruits 1.23 g 2%
#7334 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables 1.23 g 2%
#7335 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables 1.23 g 2%
#7336 Blueberries, wild, raw (Alaska Native) Other 1.22 g 2%
#7337 Soup, cream of mushroom, canned, condensed, reduced sodium Condiments & Sauces 1.21 g 2%
#7338 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.21 g 2%
#7339 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables 1.21 g 2%
#7340 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables 1.21 g 2%
#7341 Soup, vegetable with beef broth, canned, prepared with equal volume water Condiments & Sauces 1.21 g 2%
#7342 Potatoes, canned, solids and liquids Vegetables 1.20 g 2%
#7343 Parsnips, raw Vegetables 1.20 g 2%
#7344 Raspberries, raw Fruits 1.20 g 2%
#7345 Gourd, dishcloth (towelgourd), raw Vegetables 1.20 g 2%
#7346 Salad dressing, peppercorn dressing, commercial, regular Oils & Fats 1.20 g 2%
#7347 Soup, SWANSON, beef broth, lower sodium Condiments & Sauces 1.20 g 2%
#7348 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Food 1.20 g 2%
#7349 Cabbage, chinese (pe-tsai), raw Vegetables 1.20 g 2%
#7350 Broccoli, chinese, raw Vegetables 1.20 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.