Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7321 Blackberries, frozen, unsweetened Fruits 1.18 g 2%
#7322 Nuts, coconut cream, canned, sweetened Nuts & Seeds 1.17 g 2%
#7323 Apricots, dried, sulfured, stewed, with added sugar Fruits 1.17 g 2%
#7324 Plantains, overripe, raw Fruits 1.17 g 2%
#7325 Soup, egg drop, Chinese restaurant Condiments & Sauces 1.16 g 2%
#7326 Soup, chicken noodle, canned, prepared with equal volume water Condiments & Sauces 1.16 g 2%
#7327 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables 1.16 g 2%
#7328 Peaches, dried, sulfured, stewed, without added sugar Fruits 1.16 g 2%
#7329 Plantains, ripe, raw Fruits 1.16 g 2%
#7330 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Condiments & Sauces 1.16 g 2%
#7331 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Condiments & Sauces 1.16 g 2%
#7332 Escarole, cooked, boiled, drained, no salt added Vegetables 1.15 g 2%
#7333 Raspberries, frozen, red, unsweetened Fruits 1.15 g 2%
#7334 Beans, snap, yellow, canned, no salt added, drained solids Vegetables 1.15 g 2%
#7335 Beans, snap, yellow, canned, regular pack, drained solids Vegetables 1.15 g 2%
#7336 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables 1.15 g 2%
#7337 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables 1.15 g 2%
#7338 Pawpaw, peeled, seeded, raw Fruits 1.15 g 2%
#7339 Kiwifruit, green, raw Fruits 1.14 g 2%
#7340 Soup, beef broth or bouillon canned, ready-to-serve Condiments & Sauces 1.14 g 2%
#7341 Soup, beef broth, less/reduced sodium, ready to serve Condiments & Sauces 1.14 g 2%
#7342 Broccoli, chinese, cooked Vegetables 1.14 g 2%
#7343 Soup, chunky vegetable, canned, ready-to-serve Condiments & Sauces 1.14 g 2%
#7344 Soup, cream of onion, canned, prepared with equal volume water Condiments & Sauces 1.13 g 2%
#7345 Sauce, salsa, verde, ready-to-serve Condiments & Sauces 1.13 g 2%
#7346 Beans, snap, green, canned, no salt added, drained solids Vegetables 1.12 g 2%
#7347 Raspberries, wild (Northern Plains Indians) Other 1.12 g 2%
#7348 Frostings, chocolate, creamy, dry mix, prepared with butter Snacks & Sweets 1.11 g 2%
#7349 Melons, casaba, raw Fruits 1.11 g 2%
#7350 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Food 1.11 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.