Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7231 Nopales, cooked, without salt Vegetables 1.35 g 3%
#7232 Lettuce, butterhead (includes boston and bibb types), raw Vegetables 1.35 g 3%
#7233 Soup, cream of mushroom, canned, condensed Condiments & Sauces 1.35 g 3%
#7234 Tomato, sauce, canned, with salt added Vegetables 1.35 g 3%
#7235 Sauce, oyster, ready-to-serve Condiments & Sauces 1.35 g 3%
#7236 Mountain yam, hawaii, raw Vegetables 1.34 g 3%
#7237 Snacks, yucca (cassava) chips, salted Snacks & Sweets 1.34 g 3%
#7238 Restaurant, Chinese, vegetable chow mein, without meat or noodles Fast Food 1.34 g 3%
#7239 Lettuce, red leaf, raw Vegetables 1.33 g 3%
#7240 Parsnips, cooked, boiled, drained, without salt Vegetables 1.32 g 3%
#7241 Parsnips, cooked, boiled, drained, with salt Vegetables 1.32 g 3%
#7242 Nopales, raw Vegetables 1.32 g 3%
#7243 Salad dressing, ranch dressing, regular Oils & Fats 1.32 g 3%
#7244 Soup, cream of celery, canned, condensed Condiments & Sauces 1.32 g 3%
#7245 Apples, dehydrated (low moisture), sulfured, uncooked Fruits 1.32 g 3%
#7246 Tomato products, canned, sauce, with tomato tidbits Vegetables 1.32 g 3%
#7247 Radicchio, raw Vegetables 1.31 g 3%
#7248 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Food 1.31 g 3%
#7249 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Food 1.31 g 3%
#7250 Longans, raw Fruits 1.31 g 3%
#7251 Blackberries, canned, heavy syrup, solids and liquids Fruits 1.31 g 3%
#7252 Golden Sun Fish Sauce 200mL Other 1.30 g 3%
#7253 New Zealand spinach, cooked, boiled, drained, without salt Vegetables 1.30 g 3%
#7254 New zealand spinach, cooked, boiled, drained, with salt Vegetables 1.30 g 3%
#7255 Plantains, yellow, raw Fruits 1.30 g 3%
#7256 Oranges, raw, with peel Fruits 1.30 g 3%
#7257 SMART SOUP, Vietnamese Carrot Lemongrass Condiments & Sauces 1.30 g 3%
#7258 Frostings, chocolate, creamy, dry mix Snacks & Sweets 1.30 g 3%
#7259 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits 1.30 g 3%
#7260 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.