Squash, winter, butternut, frozen, cooked, boiled, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 3,339.00 IU | 67% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.58 mg | 3% DV |
| Potassium | 133.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Squash, winter, butternut, frozen, cooked, boiled, without salt Nutrition
Per serving of 100g, Squash, winter, butternut, frozen, cooked, boiled, without salt provides 39 calories with a macronutrient split of roughly 11% protein, 88% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.