Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7291 Prunes, dehydrated (low-moisture), stewed Fruits 1.23 g 2%
#7292 Blueberries, wild, raw (Alaska Native) Other 1.22 g 2%
#7293 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.21 g 2%
#7294 Soup, vegetable with beef broth, canned, prepared with equal volume water Condiments & Sauces 1.21 g 2%
#7295 Soup, cream of mushroom, canned, condensed, reduced sodium Condiments & Sauces 1.21 g 2%
#7296 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables 1.21 g 2%
#7297 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables 1.21 g 2%
#7298 Jujube, raw Fruits 1.20 g 2%
#7299 Parsnips, raw Vegetables 1.20 g 2%
#7300 Gourd, dishcloth (towelgourd), raw Vegetables 1.20 g 2%
#7301 Salad dressing, peppercorn dressing, commercial, regular Oils & Fats 1.20 g 2%
#7302 Frozen novelties, fruit and juice bars Snacks & Sweets 1.20 g 2%
#7303 Babyfood, green beans, dices, toddler Baby Food 1.20 g 2%
#7304 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.20 g 2%
#7305 Potatoes, canned, solids and liquids Vegetables 1.20 g 2%
#7306 Soup, SWANSON, beef broth, lower sodium Condiments & Sauces 1.20 g 2%
#7307 Gravy, au jus, canned Condiments & Sauces 1.20 g 2%
#7308 Broccoli, chinese, raw Vegetables 1.20 g 2%
#7309 Apricots, dried, sulfured, stewed, without added sugar Fruits 1.20 g 2%
#7310 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Food 1.20 g 2%
#7311 Cabbage, chinese (pe-tsai), raw Vegetables 1.20 g 2%
#7312 Babyfood, dinner, mixed vegetable, strained Baby Food 1.20 g 2%
#7313 Babyfood, vegetables, green beans, junior Baby Food 1.20 g 2%
#7314 Babyfood, vegetables, green beans, strained Baby Food 1.20 g 2%
#7315 Tomato products, canned, sauce Vegetables 1.20 g 2%
#7316 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Food 1.20 g 2%
#7317 Raspberries, raw Fruits 1.20 g 2%
#7318 Tomato sauce, canned, no salt added Vegetables 1.20 g 2%
#7319 Horseradish, prepared Spices & Herbs 1.18 g 2%
#7320 Cattail, Narrow Leaf Shoots (Northern Plains Indians) Other 1.18 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.