Broccoli, chinese, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 0.88 g | 2% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 1,720.00 IU | 34% DV |
| Vitamin C | 29.60 mg | 33% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 0.59 mg | 3% DV |
| Potassium | 274.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broccoli, chinese, raw Nutrition
Per serving of 100g, Broccoli, chinese, raw provides 26 calories with a macronutrient split of roughly 16% protein, 62% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broccoli, chinese, raw stands out for its some fiber (2.6g) — contributes to daily intake; meaningful vitamin C (29.6mg) — antioxidant support; notable calcium (105mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.