Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7381 Raspberries, frozen, red, unsweetened Fruits 1.15 g 2%
#7382 Pawpaw, peeled, seeded, raw Fruits 1.15 g 2%
#7383 Soup, beef broth, less/reduced sodium, ready to serve Condiments & Sauces 1.14 g 2%
#7384 Soup, beef broth or bouillon canned, ready-to-serve Condiments & Sauces 1.14 g 2%
#7385 Broccoli, chinese, cooked Vegetables 1.14 g 2%
#7386 Kiwifruit, green, raw Fruits 1.14 g 2%
#7387 Soup, chunky vegetable, canned, ready-to-serve Condiments & Sauces 1.14 g 2%
#7388 Soup, cream of onion, canned, prepared with equal volume water Condiments & Sauces 1.13 g 2%
#7389 Sauce, salsa, verde, ready-to-serve Condiments & Sauces 1.13 g 2%
#7390 Raspberries, wild (Northern Plains Indians) Other 1.12 g 2%
#7391 Beans, snap, green, canned, no salt added, drained solids Vegetables 1.12 g 2%
#7392 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Food 1.11 g 2%
#7393 Soup, cream of shrimp, canned, prepared with equal volume water Condiments & Sauces 1.11 g 2%
#7394 Melons, casaba, raw Fruits 1.11 g 2%
#7395 Frostings, chocolate, creamy, dry mix, prepared with butter Snacks & Sweets 1.11 g 2%
#7396 Ketchup, restaurant Vegetables 1.11 g 2%
#7397 Cranberries, wild, bush, raw (Alaska Native) Other 1.10 g 2%
#7398 Shore Mariner Fish Balls 1kg Other 1.10 g 2%
#7399 Radishes, white icicle, raw Vegetables 1.10 g 2%
#7400 Radishes, hawaiian style, pickled Vegetables 1.10 g 2%
#7401 Pumpkin, canned, without salt Vegetables 1.10 g 2%
#7402 Pumpkin, canned, with salt Vegetables 1.10 g 2%
#7403 Pimento, canned Vegetables 1.10 g 2%
#7404 Onions, raw Vegetables 1.10 g 2%
#7405 Babyfood, dessert, banana yogurt, strained Baby Food 1.10 g 2%
#7406 Babyfood, plums, bananas and rice, strained Baby Food 1.10 g 2%
#7407 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Food 1.10 g 2%
#7408 Frostings, chocolate, creamy, dry mix, prepared with margarine Snacks & Sweets 1.10 g 2%
#7409 Frostings, chocolate, creamy, ready-to-eat Snacks & Sweets 1.10 g 2%
#7410 Cabbage, napa, cooked Vegetables 1.10 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.