Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#7261 New Zealand spinach, cooked, boiled, drained, without salt Vegetables 1.30 g 3%
#7262 Beverages, pineapple and orange juice drink, canned Beverages 1.30 g 3%
#7263 CAMPBELL'S, Cream of Mushroom Soup, condensed Condiments & Sauces 1.29 g 3%
#7264 Soup, mushroom with beef stock, canned, prepared with equal volume water Condiments & Sauces 1.29 g 3%
#7265 Sauce, ready-to-serve, pepper, TABASCO Condiments & Sauces 1.29 g 3%
#7266 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables 1.28 g 3%
#7267 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables 1.28 g 3%
#7268 Cabbage, raw Vegetables 1.28 g 3%
#7269 Soup, turkey vegetable, canned, prepared with equal volume water Condiments & Sauces 1.28 g 3%
#7270 Parsnips, raw Vegetables 1.27 g 3%
#7271 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Condiments & Sauces 1.27 g 3%
#7272 Cabbage, common, cooked, boiled, drained, with salt Vegetables 1.27 g 3%
#7273 Cabbage, cooked, boiled, drained, without salt Vegetables 1.27 g 3%
#7274 Babyfood, corn and sweet potatoes, strained Baby Food 1.26 g 3%
#7275 Gravy, mushroom, canned Condiments & Sauces 1.26 g 3%
#7276 Endive, raw Vegetables 1.25 g 3%
#7277 Salad dressing, ranch dressing, reduced fat Oils & Fats 1.25 g 3%
#7278 Dessert topping, semi solid, frozen Dairy & Eggs 1.25 g 3%
#7279 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 1.25 g 3%
#7280 Plantains, green, raw Fruits 1.25 g 3%
#7281 Sauce, steak, tomato based Condiments & Sauces 1.25 g 3%
#7282 Salad dressing, buttermilk, lite Oils & Fats 1.25 g 3%
#7283 Fennel, bulb, raw Vegetables 1.24 g 2%
#7284 Cabbage, red, raw Vegetables 1.24 g 2%
#7285 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Grains & Cereals 1.23 g 2%
#7286 Lettuce, cos or romaine, raw Vegetables 1.23 g 2%
#7287 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Grains & Cereals 1.23 g 2%
#7288 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables 1.23 g 2%
#7289 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables 1.23 g 2%
#7290 Plantains, underripe, raw Fruits 1.23 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.