Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7261 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Food 1.38 g 3%
#7262 Persimmons, japanese, dried Fruits 1.38 g 3%
#7263 Salad dressing, blue or roquefort cheese dressing, commercial, regular Oils & Fats 1.37 g 3%
#7264 Frozen novelties, Sugar Free, CREAMSICLE Pops Snacks & Sweets 1.37 g 3%
#7265 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Grains & Cereals 1.37 g 3%
#7266 Onions, cooked, boiled, drained, without salt Vegetables 1.36 g 3%
#7267 Onions, cooked, boiled, drained, with salt Vegetables 1.36 g 3%
#7268 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Food 1.36 g 3%
#7269 Lettuce, green leaf, raw Vegetables 1.36 g 3%
#7270 Soup, chicken broth, less/reduced sodium, ready to serve Condiments & Sauces 1.36 g 3%
#7271 Cassava, raw Vegetables 1.36 g 3%
#7272 Sweet Potato puffs, frozen, unprepared Vegetables 1.36 g 3%
#7273 Sauce, cocktail, ready-to-serve Condiments & Sauces 1.36 g 3%
#7274 CANARY SEED FLOUR, CANARY SEED Other 1.35 g 3%
#7275 Nopales, cooked, without salt Vegetables 1.35 g 3%
#7276 Lettuce, butterhead (includes boston and bibb types), raw Vegetables 1.35 g 3%
#7277 Soup, cream of mushroom, canned, condensed Condiments & Sauces 1.35 g 3%
#7278 Tomato, sauce, canned, with salt added Vegetables 1.35 g 3%
#7279 Sauce, oyster, ready-to-serve Condiments & Sauces 1.35 g 3%
#7280 Mountain yam, hawaii, raw Vegetables 1.34 g 3%
#7281 Snacks, yucca (cassava) chips, salted Snacks & Sweets 1.34 g 3%
#7282 Restaurant, Chinese, vegetable chow mein, without meat or noodles Fast Food 1.34 g 3%
#7283 Lettuce, red leaf, raw Vegetables 1.33 g 3%
#7284 Parsnips, cooked, boiled, drained, without salt Vegetables 1.32 g 3%
#7285 Parsnips, cooked, boiled, drained, with salt Vegetables 1.32 g 3%
#7286 Nopales, raw Vegetables 1.32 g 3%
#7287 Salad dressing, ranch dressing, regular Oils & Fats 1.32 g 3%
#7288 Soup, cream of celery, canned, condensed Condiments & Sauces 1.32 g 3%
#7289 Apples, dehydrated (low moisture), sulfured, uncooked Fruits 1.32 g 3%
#7290 Tomato products, canned, sauce, with tomato tidbits Vegetables 1.32 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.