Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#7351 Jujube, raw Fruits 1.20 g 2%
#7352 Apricots, dried, sulfured, stewed, without added sugar Fruits 1.20 g 2%
#7353 Tomato sauce, canned, no salt added Vegetables 1.20 g 2%
#7354 Tomato products, canned, sauce Vegetables 1.20 g 2%
#7355 Gravy, au jus, canned Condiments & Sauces 1.20 g 2%
#7356 Babyfood, green beans, dices, toddler Baby Food 1.20 g 2%
#7357 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Food 1.20 g 2%
#7358 Babyfood, vegetables, green beans, strained Baby Food 1.20 g 2%
#7359 Babyfood, vegetables, green beans, junior Baby Food 1.20 g 2%
#7360 Babyfood, dinner, mixed vegetable, strained Baby Food 1.20 g 2%
#7361 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.20 g 2%
#7362 Frozen novelties, fruit and juice bars Snacks & Sweets 1.20 g 2%
#7363 Cattail, Narrow Leaf Shoots (Northern Plains Indians) Other 1.18 g 2%
#7364 Blackberries, frozen, unsweetened Fruits 1.18 g 2%
#7365 Horseradish, prepared Spices & Herbs 1.18 g 2%
#7366 Plantains, overripe, raw Fruits 1.17 g 2%
#7367 Nuts, coconut cream, canned, sweetened Nuts & Seeds 1.17 g 2%
#7368 Apricots, dried, sulfured, stewed, with added sugar Fruits 1.17 g 2%
#7369 Plantains, ripe, raw Fruits 1.16 g 2%
#7370 Peaches, dried, sulfured, stewed, without added sugar Fruits 1.16 g 2%
#7371 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables 1.16 g 2%
#7372 Soup, chicken noodle, canned, prepared with equal volume water Condiments & Sauces 1.16 g 2%
#7373 Soup, egg drop, Chinese restaurant Condiments & Sauces 1.16 g 2%
#7374 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Condiments & Sauces 1.16 g 2%
#7375 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Condiments & Sauces 1.16 g 2%
#7376 Escarole, cooked, boiled, drained, no salt added Vegetables 1.15 g 2%
#7377 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables 1.15 g 2%
#7378 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables 1.15 g 2%
#7379 Beans, snap, yellow, canned, regular pack, drained solids Vegetables 1.15 g 2%
#7380 Beans, snap, yellow, canned, no salt added, drained solids Vegetables 1.15 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.