Cabbage, chinese (pe-tsai), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 1.41 g | 3% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 318.00 IU | 6% DV |
| Vitamin C | 27.00 mg | 30% DV |
| Calcium | 77.00 mg | 8% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 238.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, chinese (pe-tsai), raw Nutrition
Per serving of 100g, Cabbage, chinese (pe-tsai), raw provides 16 calories with a macronutrient split of roughly 25% protein, 66% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cabbage, chinese (pe-tsai), raw stands out for its meaningful vitamin C (27.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.