Blueberries, wild, raw (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 6.46 g | 13% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 115.00 IU | 2% DV |
| Vitamin C | 18.30 mg | 20% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.37 mg | 2% DV |
| Potassium | 75.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blueberries, wild, raw (Alaska Native) Nutrition
Per serving of 100g, Blueberries, wild, raw (Alaska Native) provides 61 calories with a macronutrient split of roughly 8% protein, 81% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blueberries, wild, raw (Alaska Native) stands out for its some fiber (2.6g) — contributes to daily intake; meaningful vitamin C (18.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.