Lettuce, cos or romaine, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 1.19 g | 2% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 8,710.00 IU | 174% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 0.97 mg | 5% DV |
| Potassium | 247.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lettuce, cos or romaine, raw Nutrition
Per serving of 100g, Lettuce, cos or romaine, raw provides 17 calories with a macronutrient split of roughly 24% protein, 63% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lettuce, cos or romaine, raw stands out for its some fiber (2.1g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.