Plantains, green, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 2.29 g | 5% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin C | 20.20 mg | 22% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 0.75 mg | 4% DV |
| Potassium | 431.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plantains, green, raw Nutrition
Per serving of 100g, Plantains, green, raw provides 152 calories with a macronutrient split of roughly 3% protein, 96% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plantains, green, raw stands out for its some fiber (2.2g) — contributes to daily intake; meaningful vitamin C (20.2mg) — antioxidant support; good potassium (431mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.