Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6151 Amaranth leaves, raw Vegetables 2.46 g 5%
#6152 Turnip greens and turnips, frozen, unprepared Vegetables 2.46 g 5%
#6153 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables 2.46 g 5%
#6154 Mango, dried, sweetened Fruits 2.45 g 5%
#6155 Dates, deglet noor Fruits 2.45 g 5%
#6156 Cream, sour, cultured Dairy & Eggs 2.44 g 5%
#6157 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables 2.44 g 5%
#6158 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables 2.44 g 5%
#6159 Babyfood, dinner, beef noodle, strained Baby Food 2.44 g 5%
#6160 Mushroom, enoki Vegetables 2.42 g 5%
#6161 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables 2.42 g 5%
#6162 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Condiments & Sauces 2.42 g 5%
#6163 Nuts, chestnuts, european, raw, unpeeled Nuts & Seeds 2.42 g 5%
#6164 Soup, black bean, canned, prepared with equal volume water Condiments & Sauces 2.42 g 5%
#6165 Soup, vegetable with beef broth, canned, condensed Condiments & Sauces 2.42 g 5%
#6166 Mushrooms, shiitake Vegetables 2.41 g 5%
#6167 Mushroom, king oyster Vegetables 2.41 g 5%
#6168 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables 2.41 g 5%
#6169 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables 2.41 g 5%
#6170 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables 2.41 g 5%
#6171 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables 2.41 g 5%
#6172 Cloudberries, raw (Alaska Native) Other 2.40 g 5%
#6173 Sour cream, imitation, cultured Dairy & Eggs 2.40 g 5%
#6174 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables 2.40 g 5%
#6175 Desserts, rennin, chocolate, dry mix Snacks & Sweets 2.40 g 5%
#6176 Asparagus, cooked, boiled, drained, with salt Vegetables 2.40 g 5%
#6177 Asparagus, cooked, boiled, drained Vegetables 2.40 g 5%
#6178 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits 2.40 g 5%
#6179 Orange juice, frozen concentrate, unsweetened, undiluted Fruits 2.40 g 5%
#6180 Cake, boston cream pie, commercially prepared Baked Goods 2.40 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.