Cream substitute, powdered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 7.77 g | 16% DV |
| Saturated Fat | 19.15 g | 96% DV |
| Trans Fat | 5.54 g | 0% DV |
| Sodium | 124.00 mg | 5% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 0.26 mg | 1% DV |
| Potassium | 669.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cream substitute, powdered Nutrition
Per serving of 100g, Cream substitute, powdered provides 529 calories with a macronutrient split of roughly 2% protein, 44% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cream substitute, powdered stands out for its good potassium (669mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.