Mustard greens, frozen, unprepared

Nutrition Facts

Per serving (100 g)

20
Calories
2.5g
Protein
3.4g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 3.30 g 12% DV
Saturated Fat 0.01 g 0% DV
Sodium 29.00 mg 1% DV
Vitamin A 5,155.00 IU 103% DV
Vitamin C 25.30 mg 28% DV
Calcium 116.00 mg 12% DV
Iron 1.29 mg 7% DV
Potassium 170.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.