Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6121 Arugula, raw Vegetables 2.58 g 5%
#6122 Fast foods, potatoes, hash browns, round pieces or patty Fast Food 2.58 g 5%
#6123 Potatoes, raw, skin Vegetables 2.57 g 5%
#6124 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables 2.57 g 5%
#6125 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Food 2.57 g 5%
#6126 Beet greens, cooked, boiled, drained, without salt Vegetables 2.57 g 5%
#6127 Beet greens, cooked, boiled, drained, with salt Vegetables 2.57 g 5%
#6128 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables 2.56 g 5%
#6129 Mustard greens, cooked, boiled, drained, without salt Vegetables 2.56 g 5%
#6130 Mustard greens, cooked, boiled, drained, with salt Vegetables 2.56 g 5%
#6131 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables 2.55 g 5%
#6132 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables 2.55 g 5%
#6133 Soup, cream of asparagus, canned, prepared with equal volume milk Condiments & Sauces 2.55 g 5%
#6134 Brussels sprouts, cooked, boiled, drained, without salt Vegetables 2.55 g 5%
#6135 Brussels sprouts, cooked, boiled, drained, with salt Vegetables 2.55 g 5%
#6136 Guavas, common, raw Fruits 2.55 g 5%
#6137 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Grains & Cereals 2.54 g 5%
#6138 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Grains & Cereals 2.54 g 5%
#6139 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables 2.54 g 5%
#6140 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables 2.54 g 5%
#6141 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Condiments & Sauces 2.53 g 5%
#6142 Yardlong bean, cooked, boiled, drained, without salt Vegetables 2.53 g 5%
#6143 Yardlong bean, cooked, boiled, drained, with salt Vegetables 2.53 g 5%
#6144 Hearts of palm, canned Vegetables 2.52 g 5%
#6145 Soup, stock, chicken, home-prepared Condiments & Sauces 2.52 g 5%
#6146 Soup, beef broth bouillon and consomme, canned, condensed Condiments & Sauces 2.52 g 5%
#6147 Raisins, seeded Fruits 2.52 g 5%
#6148 Babyfood, dinner, sweet potatoes and chicken, strained Baby Food 2.51 g 5%
#6149 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables 2.51 g 5%
#6150 Soup, tomato bisque, canned, prepared with equal volume milk Condiments & Sauces 2.51 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.