Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6061 Rice, white, long-grain, regular, enriched, cooked Grains & Cereals 2.69 g 5%
#6062 Collards, frozen, chopped, unprepared Vegetables 2.69 g 5%
#6063 Potato salad, home-prepared Vegetables 2.68 g 5%
#6064 Mushrooms, enoki, raw Vegetables 2.66 g 5%
#6065 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables 2.66 g 5%
#6066 Kale, frozen, unprepared Vegetables 2.66 g 5%
#6067 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Prepared Meals 2.65 g 5%
#6068 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables 2.65 g 5%
#6069 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Food 2.64 g 5%
#6070 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Food 2.64 g 5%
#6071 Potatoes, Russet, flesh and skin, baked Vegetables 2.63 g 5%
#6072 Pasta, gluten-free, corn, cooked Grains & Cereals 2.63 g 5%
#6073 Artichokes, (globe or french), frozen, unprepared Vegetables 2.63 g 5%
#6074 Prairie Turnips, raw (Northern Plains Indians) Other 2.62 g 5%
#6075 Puddings, banana, dry mix, instant, prepared with whole milk Snacks & Sweets 2.62 g 5%
#6076 Soup, clam chowder, new england, canned, ready-to-serve Condiments & Sauces 2.61 g 5%
#6077 Cream, half and half, fat free Dairy & Eggs 2.60 g 5%
#6078 Pokeberry shoots, (poke), raw Vegetables 2.60 g 5%
#6079 Lotus root, raw Vegetables 2.60 g 5%
#6080 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Food 2.60 g 5%
#6081 Babyfood, dinner, macaroni and cheese, junior Baby Food 2.60 g 5%
#6082 Cress, garden, raw Vegetables 2.60 g 5%
#6083 Babyfood, apples with ham, strained Baby Food 2.60 g 5%
#6084 Puddings, chocolate, dry mix, regular Snacks & Sweets 2.60 g 5%
#6085 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables 2.60 g 5%
#6086 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables 2.60 g 5%
#6087 Bamboo shoots, raw Vegetables 2.60 g 5%
#6088 Willow, leaves in oil (Alaska Native) Other 2.60 g 5%
#6089 Gravy, turkey, canned, ready-to-serve Condiments & Sauces 2.60 g 5%
#6090 Vegetables, mixed, canned, drained solids Vegetables 2.59 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.