Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6061 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables 2.75 g 6%
#6062 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables 2.75 g 6%
#6063 Puddings, banana, dry mix, regular, prepared with whole milk Snacks & Sweets 2.74 g 5%
#6064 Soup, cream of onion, canned, prepared with equal volume milk Condiments & Sauces 2.74 g 5%
#6065 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes & Beans 2.74 g 5%
#6066 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.74 g 5%
#6067 Salsify, cooked, boiled, drained, without salt Vegetables 2.73 g 5%
#6068 Salsify, cooked, boiled, drained, with salt Vegetables 2.73 g 5%
#6069 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Food 2.73 g 5%
#6070 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Food 2.73 g 5%
#6071 Bread, stuffing, dry mix, prepared Baked Goods 2.73 g 5%
#6072 McDONALD'S, Fruit 'n Yogurt Parfait Fast Food 2.73 g 5%
#6073 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables 2.72 g 5%
#6074 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables 2.72 g 5%
#6075 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Food 2.72 g 5%
#6076 Waffles, gluten-free, frozen, ready-to-heat Baked Goods 2.72 g 5%
#6077 Stinging Nettles, blanched (Northern Plains Indians) Other 2.71 g 5%
#6078 Collards, cooked, boiled, drained, without salt Vegetables 2.71 g 5%
#6079 Collards, cooked, boiled, drained, with salt Vegetables 2.71 g 5%
#6080 Puddings, vanilla, dry mix, instant, prepared with whole milk Snacks & Sweets 2.70 g 5%
#6081 Puddings, lemon, dry mix, instant, prepared with whole milk Snacks & Sweets 2.70 g 5%
#6082 Puddings, rice, dry mix Snacks & Sweets 2.70 g 5%
#6083 Hearts of palm, raw Vegetables 2.70 g 5%
#6084 Dandelion greens, raw Vegetables 2.70 g 5%
#6085 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables 2.70 g 5%
#6086 Potatoes, french fried, cross cut, frozen, unprepared Vegetables 2.70 g 5%
#6087 Rice, white, long-grain, regular, unenriched, cooked without salt Grains & Cereals 2.69 g 5%
#6088 Rice, white, long-grain, regular, cooked, unenriched, with salt Grains & Cereals 2.69 g 5%
#6089 Rice, white, long-grain, regular, cooked, enriched, with salt Grains & Cereals 2.69 g 5%
#6090 Rice, white, long-grain, regular, enriched, cooked Grains & Cereals 2.69 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.