Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6211 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables 2.30 g 5%
#6212 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables 2.30 g 5%
#6213 Rowal, raw Fruits 2.30 g 5%
#6214 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables 2.30 g 5%
#6215 Puddings, chocolate, dry mix, instant Snacks & Sweets 2.30 g 5%
#6216 Snacks, taro chips Snacks & Sweets 2.30 g 5%
#6217 Snacks, banana chips Snacks & Sweets 2.30 g 5%
#6218 Babyfood, vegetables, garden vegetable, strained Baby Food 2.30 g 5%
#6219 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables 2.29 g 5%
#6220 Soup, cream of celery, canned, prepared with equal volume milk Condiments & Sauces 2.29 g 5%
#6221 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nuts & Seeds 2.29 g 5%
#6222 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 2.29 g 5%
#6223 Nuts, ginkgo nuts, canned Nuts & Seeds 2.29 g 5%
#6224 Snacks, plantain chips, salted Snacks & Sweets 2.28 g 5%
#6225 Potatoes, russet, without skin, raw Vegetables 2.27 g 5%
#6226 Babyfood, dinner, turkey and rice, strained Baby Food 2.27 g 5%
#6227 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables 2.27 g 5%
#6228 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 2.27 g 5%
#6229 Barley, pearled, cooked Grains & Cereals 2.26 g 5%
#6230 Candies, fudge, chocolate marshmallow, prepared-from-recipe Snacks & Sweets 2.26 g 5%
#6231 Soymilk, chocolate, with added calcium, vitamins A and D Legumes & Beans 2.26 g 5%
#6232 Soymilk, chocolate, unfortified Legumes & Beans 2.26 g 5%
#6233 Soup, stock, fish, home-prepared Condiments & Sauces 2.26 g 5%
#6234 Nuts, chestnuts, japanese, raw Nuts & Seeds 2.25 g 5%
#6235 Mushrooms, shiitake, raw Vegetables 2.24 g 4%
#6236 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables 2.24 g 4%
#6237 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables 2.24 g 4%
#6238 Wasabi Condiments & Sauces 2.23 g 4%
#6239 Avocados, raw, Florida Fruits 2.23 g 4%
#6240 Soup, vegetable beef, canned, prepared with equal volume water Condiments & Sauces 2.23 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.