Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6211 Babyfood, mixed fruit juice with low fat yogurt Baby Food 2.40 g 5%
#6212 Candies, fudge, chocolate, prepared-from-recipe Snacks & Sweets 2.39 g 5%
#6213 Soup, cream of chicken, canned, condensed Condiments & Sauces 2.38 g 5%
#6214 Rice, white, medium-grain, enriched, cooked Grains & Cereals 2.38 g 5%
#6215 Rice, white, medium-grain, cooked, unenriched Grains & Cereals 2.38 g 5%
#6216 Broccoli, cooked, boiled, drained, without salt Vegetables 2.38 g 5%
#6217 Broccoli, cooked, boiled, drained, with salt Vegetables 2.38 g 5%
#6218 Babyfood, dinner, turkey and rice, junior Baby Food 2.37 g 5%
#6219 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Grains & Cereals 2.37 g 5%
#6220 Soup, chicken noodle, canned, condensed Condiments & Sauces 2.37 g 5%
#6221 Soup, beef mushroom, canned, prepared with equal volume water Condiments & Sauces 2.37 g 5%
#6222 CAMPBELL'S, Chicken Noodle Soup, condensed Condiments & Sauces 2.37 g 5%
#6223 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Grains & Cereals 2.37 g 5%
#6224 Babyfood, dinner, macaroni and tomato and beef, strained Baby Food 2.36 g 5%
#6225 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Condiments & Sauces 2.36 g 5%
#6226 Rice, white, short-grain, enriched, cooked Grains & Cereals 2.36 g 5%
#6227 Rice, white, short-grain, cooked, unenriched Grains & Cereals 2.36 g 5%
#6228 Capers, canned Spices & Herbs 2.36 g 5%
#6229 Potatoes, o'brien, home-prepared Vegetables 2.35 g 5%
#6230 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables 2.34 g 5%
#6231 Soup, cream of potato, canned, prepared with equal volume milk Condiments & Sauces 2.33 g 5%
#6232 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Condiments & Sauces 2.33 g 5%
#6233 Corn with red and green peppers, canned, solids and liquids Vegetables 2.33 g 5%
#6234 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.32 g 5%
#6235 Babyfood, dinner, vegetables and turkey, strained Baby Food 2.32 g 5%
#6236 Beans, snap, green, microwaved Vegetables 2.31 g 5%
#6237 Candies, soft fruit and nut squares Snacks & Sweets 2.31 g 5%
#6238 Sourdock, young leaves (Alaska Native) Other 2.30 g 5%
#6239 Potatoes, red, flesh and skin, baked Vegetables 2.30 g 5%
#6240 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables 2.30 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.