Sauce, tomato chili sauce, bottled, with salt

Nutrition Facts

Per serving (100 g)

92
Calories
2.5g
Protein
19.8g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 2.40 g 9% DV
Sugar 13.33 g 27% DV
Saturated Fat 0.05 g 0% DV
Sodium 1,338.00 mg 58% DV
Vitamin A 680.00 IU 14% DV
Vitamin C 16.00 mg 18% DV
Calcium 20.00 mg 2% DV
Iron 0.80 mg 4% DV
Potassium 370.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Sauce, tomato chili sauce, bottled, with salt Nutrition

Per serving of 100g, Sauce, tomato chili sauce, bottled, with salt provides 92 calories with a macronutrient split of roughly 11% protein, 86% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, tomato chili sauce, bottled, with salt stands out for its some fiber (2.4g) — contributes to daily intake; high sodium (1,338mg, ~58% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (16.0mg) — antioxidant support; good potassium (370mg) — heart and muscle function.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.