Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#6241 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables 2.30 g 5%
#6242 Rowal, raw Fruits 2.30 g 5%
#6243 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables 2.30 g 5%
#6244 Puddings, chocolate, dry mix, instant Snacks & Sweets 2.30 g 5%
#6245 Snacks, taro chips Snacks & Sweets 2.30 g 5%
#6246 Snacks, banana chips Snacks & Sweets 2.30 g 5%
#6247 Babyfood, vegetables, garden vegetable, strained Baby Food 2.30 g 5%
#6248 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables 2.29 g 5%
#6249 Soup, cream of celery, canned, prepared with equal volume milk Condiments & Sauces 2.29 g 5%
#6250 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nuts & Seeds 2.29 g 5%
#6251 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 2.29 g 5%
#6252 Nuts, ginkgo nuts, canned Nuts & Seeds 2.29 g 5%
#6253 Snacks, plantain chips, salted Snacks & Sweets 2.28 g 5%
#6254 Potatoes, russet, without skin, raw Vegetables 2.27 g 5%
#6255 Babyfood, dinner, turkey and rice, strained Baby Food 2.27 g 5%
#6256 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables 2.27 g 5%
#6257 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables 2.27 g 5%
#6258 Barley, pearled, cooked Grains & Cereals 2.26 g 5%
#6259 Candies, fudge, chocolate marshmallow, prepared-from-recipe Snacks & Sweets 2.26 g 5%
#6260 Soymilk, chocolate, with added calcium, vitamins A and D Legumes & Beans 2.26 g 5%
#6261 Soymilk, chocolate, unfortified Legumes & Beans 2.26 g 5%
#6262 Soup, stock, fish, home-prepared Condiments & Sauces 2.26 g 5%
#6263 Nuts, chestnuts, japanese, raw Nuts & Seeds 2.25 g 5%
#6264 Mushrooms, shiitake, raw Vegetables 2.24 g 4%
#6265 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables 2.24 g 4%
#6266 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables 2.24 g 4%
#6267 Wasabi Condiments & Sauces 2.23 g 4%
#6268 Avocados, raw, Florida Fruits 2.23 g 4%
#6269 Soup, vegetable beef, canned, prepared with equal volume water Condiments & Sauces 2.23 g 4%
#6270 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables 2.22 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.