Mushrooms, brown, italian, or crimini, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 1.72 g | 3% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 448.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, brown, italian, or crimini, raw Nutrition
Per serving of 100g, Mushrooms, brown, italian, or crimini, raw provides 22 calories with a macronutrient split of roughly 36% protein, 61% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, brown, italian, or crimini, raw stands out for its good potassium (448mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.