Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#6181 Cake, cherry fudge with chocolate frosting Baked Goods 2.40 g 5%
#6182 Babyfood, mixed fruit juice with low fat yogurt Baby Food 2.40 g 5%
#6183 Candies, fudge, chocolate, prepared-from-recipe Snacks & Sweets 2.39 g 5%
#6184 Soup, cream of chicken, canned, condensed Condiments & Sauces 2.38 g 5%
#6185 Rice, white, medium-grain, enriched, cooked Grains & Cereals 2.38 g 5%
#6186 Rice, white, medium-grain, cooked, unenriched Grains & Cereals 2.38 g 5%
#6187 Broccoli, cooked, boiled, drained, without salt Vegetables 2.38 g 5%
#6188 Broccoli, cooked, boiled, drained, with salt Vegetables 2.38 g 5%
#6189 Babyfood, dinner, turkey and rice, junior Baby Food 2.37 g 5%
#6190 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Grains & Cereals 2.37 g 5%
#6191 Soup, chicken noodle, canned, condensed Condiments & Sauces 2.37 g 5%
#6192 Soup, beef mushroom, canned, prepared with equal volume water Condiments & Sauces 2.37 g 5%
#6193 CAMPBELL'S, Chicken Noodle Soup, condensed Condiments & Sauces 2.37 g 5%
#6194 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Grains & Cereals 2.37 g 5%
#6195 Babyfood, dinner, macaroni and tomato and beef, strained Baby Food 2.36 g 5%
#6196 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Condiments & Sauces 2.36 g 5%
#6197 Rice, white, short-grain, enriched, cooked Grains & Cereals 2.36 g 5%
#6198 Rice, white, short-grain, cooked, unenriched Grains & Cereals 2.36 g 5%
#6199 Capers, canned Spices & Herbs 2.36 g 5%
#6200 Potatoes, o'brien, home-prepared Vegetables 2.35 g 5%
#6201 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables 2.34 g 5%
#6202 Soup, cream of potato, canned, prepared with equal volume milk Condiments & Sauces 2.33 g 5%
#6203 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Condiments & Sauces 2.33 g 5%
#6204 Corn with red and green peppers, canned, solids and liquids Vegetables 2.33 g 5%
#6205 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.32 g 5%
#6206 Babyfood, dinner, vegetables and turkey, strained Baby Food 2.32 g 5%
#6207 Beans, snap, green, microwaved Vegetables 2.31 g 5%
#6208 Candies, soft fruit and nut squares Snacks & Sweets 2.31 g 5%
#6209 Sourdock, young leaves (Alaska Native) Other 2.30 g 5%
#6210 Potatoes, red, flesh and skin, baked Vegetables 2.30 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.