Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#4771 Fat free ice cream, no sugar added, flavors other than chocolate Dairy & Eggs 4.41 g 9%
#4772 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Grains & Cereals 4.41 g 9%
#4773 Milk dessert bar, frozen, made from lowfat milk Dairy & Eggs 4.41 g 9%
#4774 Beef stew, canned entree Prepared Meals 4.41 g 9%
#4775 Nutritional supplement for people with diabetes, liquid Dairy & Eggs 4.40 g 9%
#4776 INSTANT RICE NOODLES Other 4.40 g 9%
#4777 Quinoa, cooked Grains & Cereals 4.40 g 9%
#4778 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy & Eggs 4.40 g 9%
#4779 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Snacks & Sweets 4.40 g 9%
#4780 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Snacks & Sweets 4.40 g 9%
#4781 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Snacks & Sweets 4.40 g 9%
#4782 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Goods 4.40 g 9%
#4783 Cake, white, prepared from recipe with coconut frosting Baked Goods 4.40 g 9%
#4784 Cake, yellow, unenriched, dry mix Baked Goods 4.40 g 9%
#4785 Cake, gingerbread, dry mix Baked Goods 4.40 g 9%
#4786 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks & Sweets 4.40 g 9%
#4787 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy & Eggs 4.40 g 9%
#4788 Breakfast bar, corn flake crust with fruit Snacks & Sweets 4.40 g 9%
#4789 Yogurt, fruit variety, nonfat Dairy & Eggs 4.40 g 9%
#4790 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables 4.39 g 9%
#4791 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables 4.39 g 9%
#4792 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Grains & Cereals 4.39 g 9%
#4793 Candies, fudge, chocolate, with nuts, prepared-from-recipe Snacks & Sweets 4.38 g 9%
#4794 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy & Eggs 4.37 g 9%
#4795 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 4.37 g 9%
#4796 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 4.37 g 9%
#4797 Pasta, homemade, made without egg, cooked Grains & Cereals 4.37 g 9%
#4798 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy & Eggs 4.37 g 9%
#4799 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Food 4.34 g 9%
#4800 Peas, green, canned, drained solids, rinsed in tap water Vegetables 4.33 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.