Spices, rosemary, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 42.60 g | 152% DV |
| Saturated Fat | 7.37 g | 37% DV |
| Sodium | 50.00 mg | 2% DV |
| Vitamin A | 3,128.00 IU | 63% DV |
| Vitamin C | 61.20 mg | 68% DV |
| Calcium | 1,280.00 mg | 128% DV |
| Iron | 29.25 mg | 163% DV |
| Potassium | 955.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, rosemary, dried Nutrition
Per serving of 100g, Spices, rosemary, dried provides 331 calories with a macronutrient split of roughly 5% protein, 62% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, rosemary, dried stands out for its substantial fiber (42.6g) — supports digestive health; meaningful vitamin C (61.2mg) — antioxidant support; notable calcium (1,280mg) — bone health; iron content (29.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.