KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 7.20 g | 14% DV |
| Saturated Fat | 0.80 g | 4% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 72.00 mg | 3% DV |
| Vitamin A | 679.00 IU | 14% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 141.00 mg | 14% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 219.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Nutrition
Per serving of 100g, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream provides 91 calories with a macronutrient split of roughly 21% protein, 66% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream stands out for its notable calcium (141mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.