Fireweed, leaves, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Sodium | 34.00 mg | 1% DV |
| Vitamin A | 3,598.00 IU | 72% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 429.00 mg | 43% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 494.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fireweed, leaves, raw Nutrition
Per serving of 100g, Fireweed, leaves, raw provides 103 calories with a macronutrient split of roughly 16% protein, 64% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fireweed, leaves, raw stands out for its substantial fiber (10.6g) — supports digestive health; notable calcium (429mg) — bone health; iron content (2.4mg) — supports oxygen transport; good potassium (494mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.