Soup, black bean, canned, condensed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.80 g | 24% DV |
| Sugar | 2.49 g | 5% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Sodium | 970.00 mg | 42% DV |
| Vitamin A | 445.00 IU | 9% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, black bean, canned, condensed Nutrition
Per serving of 100g, Soup, black bean, canned, condensed provides 91 calories with a macronutrient split of roughly 21% protein, 66% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, black bean, canned, condensed stands out for its substantial fiber (6.8g) — supports digestive health; high sodium (970mg, ~42% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.