Broadbeans, immature seeds, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Saturated Fat | 0.14 g | 1% DV |
| Sodium | 41.00 mg | 2% DV |
| Vitamin A | 270.00 IU | 5% DV |
| Vitamin C | 19.80 mg | 22% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 193.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broadbeans, immature seeds, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Broadbeans, immature seeds, cooked, boiled, drained, without salt provides 62 calories with a macronutrient split of roughly 30% protein, 63% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broadbeans, immature seeds, cooked, boiled, drained, without salt stands out for its some fiber (3.6g) — contributes to daily intake; meaningful vitamin C (19.8mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.