Nuts, beechnuts, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.72 g | 29% DV |
| Sodium | 38.00 mg | 2% DV |
| Vitamin C | 15.50 mg | 17% DV |
| Calcium | 1.00 mg | 0% DV |
| Iron | 2.46 mg | 14% DV |
| Potassium | 1,017.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, beechnuts, dried Nutrition
Per serving of 100g, Nuts, beechnuts, dried provides 576 calories with a macronutrient split of roughly 4% protein, 22% carbohydrates, and 74% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, beechnuts, dried stands out for its moderate protein (6.2g) — useful in mixed meals; meaningful vitamin C (15.5mg) — antioxidant support; iron content (2.5mg) — supports oxygen transport; good potassium (1,017mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (74%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.