Nuts, beechnuts, dried

Nutrition Facts

Per serving (100 g)

576
Calories
6.2g
Protein
33.5g
Carbs
50.0g
Fat

Detailed Breakdown

Saturated Fat 5.72 g 29% DV
Sodium 38.00 mg 2% DV
Vitamin C 15.50 mg 17% DV
Calcium 1.00 mg 0% DV
Iron 2.46 mg 14% DV
Potassium 1,017.00 mg 22% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.