Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.70 g | 13% DV |
| Sugar | 1.63 g | 3% DV |
| Saturated Fat | 2.55 g | 13% DV |
| Trans Fat | 0.17 g | 0% DV |
| Cholesterol | 14.00 mg | 5% DV |
| Sodium | 348.00 mg | 15% DV |
| Vitamin A | 242.00 IU | 5% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 298.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Nutrition
Per serving of 100g, Fast foods, nachos, with cheese, beans, ground beef, and tomatoes provides 219 calories with a macronutrient split of roughly 11% protein, 38% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, nachos, with cheese, beans, ground beef, and tomatoes stands out for its moderate protein (6.2g) — useful in mixed meals; some fiber (3.7g) — contributes to daily intake; moderate sodium (348mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.