Tamales (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 0.99 g | 2% DV |
| Saturated Fat | 2.40 g | 12% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 427.00 mg | 19% DV |
| Vitamin C | 1.70 mg | 2% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 1.22 mg | 7% DV |
| Potassium | 131.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tamales (Navajo) Nutrition
Per serving of 100g, Tamales (Navajo) provides 153 calories with a macronutrient split of roughly 16% protein, 47% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tamales (Navajo) stands out for its moderate protein (6.3g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; moderate sodium (427mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.