Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#3961 Tostada shells, corn Baked Goods 6.15 g 12%
#3962 Cheese, cream Dairy & Eggs 6.15 g 12%
#3963 Nuts, acorns, raw Nuts & Seeds 6.15 g 12%
#3964 Beans, navy, mature seeds, sprouted, raw Vegetables 6.15 g 12%
#3965 Chocolate, dark, 60-69% cacao solids Snacks & Sweets 6.12 g 12%
#3966 Chili with beans, canned Legumes & Beans 6.12 g 12%
#3967 Willow, young leaves, chopped (Alaska Native) Other 6.10 g 12%
#3968 Katsuyama Fish Cake 50gx3 Other 6.10 g 12%
#3969 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry Baked Goods 6.10 g 12%
#3970 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Goods 6.10 g 12%
#3971 Biscuits, mixed grain, refrigerated dough Baked Goods 6.10 g 12%
#3972 Cookies, butter, commercially prepared, unenriched Baked Goods 6.10 g 12%
#3973 Cookies, butter, commercially prepared, enriched Baked Goods 6.10 g 12%
#3974 Cake, shortcake, biscuit-type, prepared from recipe Baked Goods 6.10 g 12%
#3975 Cake, angelfood, dry mix, prepared Baked Goods 6.10 g 12%
#3976 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks & Sweets 6.10 g 12%
#3977 Spices, allspice, ground Spices & Herbs 6.09 g 12%
#3978 Potato pancakes Vegetables 6.08 g 12%
#3979 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Goods 6.08 g 12%
#3980 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables 6.07 g 12%
#3981 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables 6.07 g 12%
#3982 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Grains & Cereals 6.07 g 12%
#3983 Beans, black, mature seeds, canned, low sodium Legumes & Beans 6.03 g 12%
#3984 Beans, black turtle, mature seeds, canned Legumes & Beans 6.03 g 12%
#3985 TEXAS RANCHERO PINTO BEANS EASY ENTREES, TEXAS RANCHERO Other 6.01 g 12%
#3986 Bush's Easy Entrees Texas Ranchero 6-108 oz Other 6.01 g 12%
#3987 Bush's Easy Entrees Texas Ranchero 108 oz Other 6.01 g 12%
#3988 BLACK BEANS Other 6.01 g 12%
#3989 BLACK BEANS Other 6.01 g 12%
#3990 BLACK BEANS Other 6.01 g 12%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.