Fast foods, hush puppies
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 3.80 g | 8% DV |
| Saturated Fat | 2.62 g | 13% DV |
| Sodium | 813.00 mg | 35% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 2.55 mg | 14% DV |
| Potassium | 256.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, hush puppies Nutrition
Per serving of 100g, Fast foods, hush puppies provides 296 calories with a macronutrient split of roughly 8% protein, 53% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, hush puppies stands out for its moderate protein (6.2g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; high sodium (813mg, ~35% DV) — mind portions if monitoring blood pressure; notable calcium (100mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.