Yogurt, Greek, whole, plain, CHOBANI
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Saturated Fat | 2.46 g | 12% DV |
| Trans Fat | 0.17 g | 0% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 194.00 IU | 4% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 111.00 mg | 11% DV |
| Iron | 0.03 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, Greek, whole, plain, CHOBANI Nutrition
Per serving of 100g, Yogurt, Greek, whole, plain, CHOBANI provides 82 calories with a macronutrient split of roughly 40% protein, 16% carbohydrates, and 44% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, Greek, whole, plain, CHOBANI stands out for its moderate protein (8.2g) — useful in mixed meals; notable calcium (111mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.