Bread, white, commercially prepared, low sodium, no salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 4.31 g | 9% DV |
| Saturated Fat | 0.81 g | 4% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 298.00 mg | 13% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 108.00 mg | 11% DV |
| Iron | 3.03 mg | 17% DV |
| Potassium | 119.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, white, commercially prepared, low sodium, no salt Nutrition
Per serving of 100g, Bread, white, commercially prepared, low sodium, no salt provides 267 calories with a macronutrient split of roughly 12% protein, 75% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, white, commercially prepared, low sodium, no salt stands out for its moderate protein (8.2g) — useful in mixed meals; some fiber (2.3g) — contributes to daily intake; notable calcium (108mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.