Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Nutrition Facts

Per serving (100 g)

379
Calories
8.3g
Protein
75.4g
Carbs
6.4g
Fat

Detailed Breakdown

Fiber 6.00 g 21% DV
Sugar 31.27 g 63% DV
Saturated Fat 1.31 g 7% DV
Sodium 499.00 mg 22% DV
Vitamin A 3,142.00 IU 63% DV
Vitamin C 0.30 mg 0% DV
Calcium 307.00 mg 31% DV
Iron 11.30 mg 63% DV
Potassium 280.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.