Beans, great northern, mature seeds, cooked, boiled, with salt

Nutrition Facts

Per serving (100 g)

118
Calories
8.3g
Protein
21.1g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 7.00 g 25% DV
Saturated Fat 0.14 g 1% DV
Sodium 238.00 mg 10% DV
Vitamin A 1.00 IU 0% DV
Vitamin C 1.30 mg 1% DV
Calcium 68.00 mg 7% DV
Iron 2.13 mg 12% DV
Potassium 391.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.