Yardlong beans, mature seeds, cooked, boiled, with salt

Nutrition Facts

Per serving (100 g)

118
Calories
8.3g
Protein
21.1g
Carbs
0.5g
Fat

Detailed Breakdown

Fiber 3.80 g 14% DV
Saturated Fat 0.12 g 1% DV
Sodium 241.00 mg 10% DV
Vitamin A 16.00 IU 0% DV
Vitamin C 0.40 mg 0% DV
Calcium 42.00 mg 4% DV
Iron 2.64 mg 15% DV
Potassium 315.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.