Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,860
Category: Macro
Rank Food Category Protein % DV
#3241 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes & Beans 8.19 g 16%
#3242 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes & Beans 8.18 g 16%
#3243 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes & Beans 8.18 g 16%
#3244 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Grains & Cereals 8.18 g 16%
#3245 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Grains & Cereals 8.18 g 16%
#3246 Restaurant, Chinese, chicken and vegetables Fast Food 8.18 g 16%
#3247 Yogurt, Greek, strawberry, lowfat Dairy & Eggs 8.17 g 16%
#3248 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes & Beans 8.14 g 16%
#3249 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes & Beans 8.14 g 16%
#3250 Soy sauce made from soy and wheat (shoyu) Legumes & Beans 8.14 g 16%
#3251 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes & Beans 8.13 g 16%
#3252 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes & Beans 8.13 g 16%
#3253 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy & Eggs 8.12 g 16%
#3254 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes & Beans 8.12 g 16%
#3255 Cornmeal, whole-grain, yellow Grains & Cereals 8.12 g 16%
#3256 Cornmeal, whole-grain, white Grains & Cereals 8.12 g 16%
#3257 Cereals, QUAKER, Instant Grits, Butter flavor, dry Grains & Cereals 8.12 g 16%
#3258 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy & Eggs 8.11 g 16%
#3259 Flour, potato Vegetables 8.11 g 16%
#3260 Snacks, potato chips, sour-cream-and-onion-flavor Snacks & Sweets 8.10 g 16%
#3261 Carrot, dehydrated Vegetables 8.10 g 16%
#3262 Cookie, with peanut butter filling, chocolate-coated Baked Goods 8.10 g 16%
#3263 Ice cream cones, cake or wafer-type Baked Goods 8.10 g 16%
#3264 Snacks, rice cakes, brown rice, rye Snacks & Sweets 8.10 g 16%
#3265 Snacks, corn cakes, very low sodium Snacks & Sweets 8.10 g 16%
#3266 Snacks, corn cakes Snacks & Sweets 8.10 g 16%
#3267 Nuts, acorns, dried Nuts & Seeds 8.10 g 16%
#3268 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks & Sweets 8.08 g 16%
#3269 Yogurt, Greek, strawberry, nonfat Dairy & Eggs 8.05 g 16%
#3270 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes & Beans 8.04 g 16%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.