Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Saturated Fat | 1.80 g | 9% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 415.00 mg | 18% DV |
| Vitamin A | 338.00 IU | 7% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 2.96 mg | 16% DV |
| Potassium | 152.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Nutrition
Per serving of 100g, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk provides 316 calories with a macronutrient split of roughly 11% protein, 68% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk stands out for its moderate protein (8.5g) — useful in mixed meals; moderate sodium (415mg) — typical for processed foods; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.