Stew, mutton, corn, squash (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 0.61 g | 1% DV |
| Saturated Fat | 1.74 g | 9% DV |
| Cholesterol | 43.00 mg | 14% DV |
| Sodium | 49.00 mg | 2% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 1.21 mg | 7% DV |
| Potassium | 199.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Stew, mutton, corn, squash (Navajo) Nutrition
Per serving of 100g, Stew, mutton, corn, squash (Navajo) provides 103 calories with a macronutrient split of roughly 34% protein, 28% carbohydrates, and 38% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Stew, mutton, corn, squash (Navajo) stands out for its moderate protein (8.6g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.