Seeds, breadnut tree seeds, dried

Nutrition Facts

Per serving (100 g)

367
Calories
8.6g
Protein
79.4g
Carbs
1.7g
Fat

Detailed Breakdown

Fiber 14.90 g 53% DV
Saturated Fat 0.45 g 2% DV
Sodium 53.00 mg 2% DV
Vitamin A 216.00 IU 4% DV
Vitamin C 46.60 mg 52% DV
Calcium 94.00 mg 9% DV
Iron 4.60 mg 26% DV
Potassium 2,011.00 mg 43% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.