Seeds, breadnut tree seeds, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.90 g | 53% DV |
| Saturated Fat | 0.45 g | 2% DV |
| Sodium | 53.00 mg | 2% DV |
| Vitamin A | 216.00 IU | 4% DV |
| Vitamin C | 46.60 mg | 52% DV |
| Calcium | 94.00 mg | 9% DV |
| Iron | 4.60 mg | 26% DV |
| Potassium | 2,011.00 mg | 43% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, breadnut tree seeds, dried Nutrition
Per serving of 100g, Seeds, breadnut tree seeds, dried provides 367 calories with a macronutrient split of roughly 9% protein, 86% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, breadnut tree seeds, dried stands out for its moderate protein (8.6g) — useful in mixed meals; substantial fiber (14.9g) — supports digestive health; meaningful vitamin C (46.6mg) — antioxidant support; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.