Nuts, almonds

Nutrition Facts

Per serving (100 g)

579
Calories
21.2g
Protein
21.6g
Carbs
49.9g
Fat

Detailed Breakdown

Fiber 12.50 g 45% DV
Sugar 4.35 g 9% DV
Saturated Fat 3.80 g 19% DV
Trans Fat 0.02 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 2.00 IU 0% DV
Calcium 269.00 mg 27% DV
Iron 3.71 mg 21% DV
Potassium 733.00 mg 16% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.