Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Nutrition Facts

Per serving (100 g)

378
Calories
20.5g
Protein
63.0g
Carbs
6.0g
Fat

Detailed Breakdown

Fiber 12.20 g 44% DV
Sugar 10.70 g 21% DV
Saturated Fat 0.60 g 3% DV
Sodium 24.00 mg 1% DV
Vitamin A 67.00 IU 1% DV
Vitamin C 4.00 mg 4% DV
Calcium 57.00 mg 6% DV
Iron 4.31 mg 24% DV
Potassium 718.00 mg 15% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.