Bread, reduced-calorie, oat bran
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.00 g | 43% DV |
| Sugar | 3.52 g | 7% DV |
| Saturated Fat | 0.45 g | 2% DV |
| Sodium | 459.00 mg | 20% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 3.15 mg | 18% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, reduced-calorie, oat bran Nutrition
Per serving of 100g, Bread, reduced-calorie, oat bran provides 201 calories with a macronutrient split of roughly 14% protein, 73% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, reduced-calorie, oat bran stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (12.0g) — supports digestive health; moderate sodium (459mg) — typical for processed foods; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.