THREE BEAN CHILI, THREE BEAN
Brand: Whole Foods Market, Inc.
Nutrition Facts
Per serving (482.00 g)
Detailed Breakdown
| Fiber | 13.00 g | 46% DV |
| Sugar | 6.99 g | 14% DV |
| Sodium | 1,250.00 mg | 54% DV |
| Calcium | 149.00 mg | 15% DV |
| Iron | 5.69 mg | 32% DV |
| Potassium | 1,320.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC KIDNEY BEANS, ORGANIC NAVY BEANS, ORGANIC BLACK BEANS, ORGANIC TOMATO PASTE, CONTAINS LESS THAN 2% OF: ORGANIC CORNSTARCH, ORGANIC RED BELL PEPPERS, ORGANIC CELERY, ORGANIC ONION POWDER, SEA SALT, ORGANIC POTATO STARCH, ORGANIC CHILI POWDER (ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC), ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC CAYENNE PEPPER.
Understanding THREE BEAN CHILI, THREE BEAN Nutrition
Per serving of 482.00g, THREE BEAN CHILI, THREE BEAN provides 299 calories with a macronutrient split of roughly 22% protein, 74% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, THREE BEAN CHILI, THREE BEAN stands out for its high protein content (17.0g) — relevant for muscle recovery and satiety; substantial fiber (13.0g) — supports digestive health; high sodium (1,250mg, ~54% DV) — mind portions if monitoring blood pressure; notable calcium (149mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.