Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 12.40 g | 44% DV |
| Sugar | 0.94 g | 2% DV |
| Saturated Fat | 0.41 g | 2% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 56.00 mg | 6% DV |
| Iron | 2.63 mg | 15% DV |
| Potassium | 381.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provides 337 calories with a macronutrient split of roughly 12% protein, 83% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; substantial fiber (12.4g) — supports digestive health; iron content (2.6mg) — supports oxygen transport; good potassium (381mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.